Time difference between Sao Paulo and Panama City
Panama City (UTC-05:00, EST) is 2h behind Sao Paulo (UTC-03:00, GMT-3). Working hours overlap for 6 hours: 11:00–17:00 in Sao Paulo is 09:00–15:00 in Panama City.
Daylight saving time and clock changes
| City | Zone | Current offset | DST now | Next clock change |
|---|---|---|---|---|
| Sao Paulo | America/Sao_Paulo | UTC-03:00 · GMT-3 | Not observed | No clock change scheduled |
| Panama City | America/Panama | UTC-05:00 · EST | Not observed | No clock change scheduled |
Neither city changes its clocks, so this difference stays the same all year.
Hour by hour comparison
| Sao Paulo | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Panama City | 22 | 23 | 00 | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 |
Working hours overlap for 6 hours: 11:00–17:00 in Sao Paulo is 09:00–15:00 in Panama City.
Both cities on the map
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